alert! Four occupational diseases that haunt truck drivers
Occurrence of Fatigue Driving Eye Diseases
The towels of many old drivers are simply rags! There is sweat on the face. With a touch of ash, throw it there and wait for the next time to continue to use it... Exactly, this is what causes your eye discomfort and even eye diseases. One culprit is that human eyes are very fragile organs and are easily eroded by bacteria. Such a towel is no less than a bacterial concentration camp and may trigger your eye health crisis at any time.
The other big eye killer is a long driving. Repeated and long driving process itself tends to make people feel tired. The boring visual image makes people's eyes feel uncomfortable, dry and painful. This kind of state continues. It is a huge injury to the eyes, especially when driving at night for a long time. The driver’s master needs to keep the eyes high-strength and vigilant. This kind of high-load pressure makes the eyes fall into an “overdraft†state. It is difficult for eye diseases to find you.
Hot and cold - headache and brain fever
Headache headache
Big summer truck is too hot, open the window! Cold water shampoo! Winter cold air, cool the cab heating to the maximum! Our heads really cannot stand this kind of "gift." This blood vessel suddenly shrinks. What headaches, dizziness, bulging heads, colds, and flu are greeted with a hurry, "We don't have a first-time doctor." What made you rich.
The correct way to do this is to maintain good ventilation and air conditions in the cab. For example, the Long H7 is equipped with good air conditioning, heating, ventilation, and other systems to maintain the optimal sealing of the cab while maintaining the most appropriate temperature for the human body. The driver feels bored, blocked and uncomfortable. Therefore, the card members should pay attention to this when buying a car.
Inadequate diet - multiple stomach problems
I believe that all my friends have experienced this kind of thing. In order to deliver goods on time, I am hungry, eat too much food, rest immediately after dinner, and drive immediately after eating ... I am afraid this is common for many people, but The dragon must remind the card's friends: This is very unhealthy!
These things that seem to be considered “commonplace†by everyone are the culprit that threatens physical health. We often say that “people take food for the sake of the people.†A correct and healthy diet is very important for everyone. Time hunger and overeating have a huge impact on our stomachs and other digestive organs. Gastric ulcers, gastritis and even stomach cancer are not alarmist but are actually possible. Therefore, it is recommended that card members be sure To eat on time, take a short break after eating and then hurry, this can reduce the burden on the stomach, is conducive to good health.
Incorrect posture - cervical spondylosis
Cervical disease
If you drive for a long time, your neck and shoulders will be very tired, stiff, sore, numb, and even the half body will have an indescribable feeling of tiredness. This is your cervical spine is asking you for help! Card Friends, take a break!
These symptoms are caused by improper driving posture and driving habits. Maintaining a driving posture and even an extremely incorrect posture for a long time can cause your spine to deform, bend, and even accelerate aging. It can also cause blood barriers, cervical spondylosis, and you have already found you during your prime...
In short, earning money is very important, but health is more important. The body is the capital of the revolution. Most of us as truck drivers are all year round and we must learn to take good care of ourselves. Don't worry about our family. We hope that our card friends can do more. note.
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